Why Park Bench

Our Mission

Through immersive, deeply personalized recovery programs, we help clients heal from addiction, trauma, and abuse.

Care Approach

On your way to healing, we know how to avoid additional hurt. To ensure clients are never reduced to inmates,

Park Bench Leadership

Meet our leadership team, and see how our personal stories make us your strongest ally.

Locations

Our Centers

When you’re looking for a family, we’re in a community near you.

Life Stories

Meet the faces of self-worth.

Care Levels

Partial Hospitalization (PHP)

If you’re not ready to live at home, and still suffer from moderate/severe cravings, we can help you recover in a structured environment.

Intensive Outpatient (IOP)

Recovery doesn’t end overnight; neither should your support. We’re here for you for as long as you need us.

Outpatient (OP)

Ease back into sober living on your terms, with outpatient care that meets you where you are and gets you where you’re going.

Therapies

Cognitive Behavior Therapy (CBT)

CBT is a type of psychotherapy that focuses on the adjustment of dysfunctional emotions, behaviors, and thoughts.

Dialectical Behavior Therapy (DBT)

When everything you feel is overwhelming, our DBT can give you the resources you need

Motivational Interviewing (MI)

Finding the motivation to get, and stay, sober

Holistic Therapy

Holistic therapy is a supplemental therapy program designed to improve your emotional and spiritual well-being.

Recovery Therapy

Benefit from a full spectrum of science-supported treatment.

Recreational Therapy

With a wide array of enriching activities, we can help you get in touch with who you are outside of your addiction.

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Insurance Verification

Fill out the forms to verify your insurance coverage with us.

What to Pack

Make sure you have all your essentials with our convenient packing checklist.

What to Expect

We’re here to welcome you with open arms—and without judgment.

Other FAQs

Questions? We’ve been there.

All We Treat

Alcohol Addiction

Put down that drink and drink in life’s beauty.

Opiate Addiction

Take our hand. Take back your life.

Cocaine Addiction

Clear your lungs. Clear your mind.

Prescription Drug Addiction

Learn to grow beyond your pain.

Marijuana Addiction

Ditch the dope. Dive back into life.

Heroin Addiction

Quit the heroin. Find your inner hero.

Polydrug Abuse

You are never beyond help.

Take a breath.
Lean on us.

Studies have shown that addiction is embedded in the body and the mind. Through Cognitive Behavioral Therapy, we help you heal both.
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Learn Coping Skills

Work Toward Personal Goals

Get 24/7 Crisis Support

Learn to Self-Regulate

What is Dialectical Behavior Therapy (DBT)?

DBT utilizes multiple approaches and therapy disciplines to help people recover from trauma, regulate harmful behaviors, and process intense emotions.

How does DBT help with Substance Use Disorder?

Dialectical Behavior Therapy can help keep you and others safe by reducing self-harming behaviors, such as substance abuse. Overall, it can help you improve your quality of life by addressing things that are blocking your progress and helping you to build healthier habits to replace the more harmful ones. By increasing your skills with mindfulness, distress tolerance, emotional regulation, and interpersonal relationships, DBT can help enhance your recovery on multiple levels.

Frequently Asked Questions

I’m not a big talker; will I need to talk in therapy?
Since CBT is a form of talk therapy, speaking with your therapist is part of the process. But don’t worry: our therapists will never force you to speak about something you’re not ready for. Their whole job is to support you in every way possible.
How long does DBT take?
Sessions are typically 45-60 minutes. The duration of your therapy will depend on many different factors. Either way, we’ll always be here to support you.
Will DBT stop my cravings?
Unfortunately, no. There is no guarantee that Dialectical Behavior Therapy will stop you from having cravings. But it can help you deal with cravings and triggers in a much healthier way—and give you the support you need to prevent relapse.

You are not alone.
We are all behind you.

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We're here for your 24/7.

Call me now: (877) 629-5117

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